The chip aisle isn’t the only aisle in the grocery store.
This month is Nutrition Month, and the provincial theme is “Choosing and Preparing Food for a Healthier You.”
For the month, AHS dieticians, will host six, one-hour, local grocery store tours, to help you make healthy food choices.
They’ll go over things such as, reading food labels, choosing a healthy fat, how to increase fiber in your diet, how to decrease sodium, as well as answer any other questions you may have.
TOURS:
Date Time Location
March 4 1 p.m. Sobeys, 19 Riedel St.
March 11 10 a.m. Extra Foods, 251 Powder Dr.
March 12 1 p.m. Family Foods, 226 Gregoire Dr.
March 16 10 a.m. Save On Foods, 8406 Franklin Ave.
March 20 10 a.m. Thickwood Safeway, 131 Signal Rd.
March 27 7 p.m. The Real Canadian Superstore, 9 Haineault St.
Phone Melissa Kolmel at 780-791-6264 or email melissa.kolmel@albertahealthservices.ca to register.
March 4th, 2013
