Alberta Health Services (AHS) is offering free adult wellness sessions as part of the outreach being done by AHS to support the community in recovery from last years wildfire.
ASH mental health promotional staff will lead the sessions that are designed to strength personal relationships and with others.
Topics that will be covered include exploring stress, building self-esteem, enhancing bonds, communication and trust.
There are four sessions running on Tuesdays from six p.m. to eight p.m. and will each be offered twice.
If people wish to participate, they do not need to register and can choose to attend all or some of the sessions, and can start at any time.
The first group of sessions will be held Oct. 3, 10, 17 and 24. Then again on Nov. 7, 14, 21 and 28 at the Primary Care Network in the Syncrude Sport & Wellness Centre.