The seasonal changes that come with Alberta’s long winter months can affect your mental health.
Shorter days and colder temperature could make you feel like a completely different person.
If you find yourself dealing with a bad case of the “winter blues” you could be affected by seasonal affective disorder.
Christine Savage, Executive Director at the Canadian Mental Health Association Wood Buffalo Region said symptoms can range from emotional to physical.
“If symptoms are causing disruptions in your life, you should talk to your family doctor and there’s a number of things they can do for you.”
Symptoms include changes in mood, increased irritability, feeling tired, gaining weight. Find a full list of symptoms through CMHA.
There are plenty of ways symptoms of seasonal affective disorder can be eased.
“Some of the things we suggest are getting out more often, trying to get outside and getting more light, exercising, avoid using alcohol or drugs because they can be depressants and trying to get plenty of sleep during the winter months. But really, trying to get outside and engage in different activities and keep yourself motivated.”
Savage says symptoms of seasonal affective disorder and trauma can look similar.
“It’s hard right now to distinguish the effects of the fire and SAD, so it is really hard to distinguish between the two, but people are coming into the office and they’re saying that they’re noticing a change in behavior.”
If you’re experiencing any changes in mood you’re encouraged to contact CMHA at 780-743-1053 and get in touch with their Consumer Advocate to be allocated to the right resources.
