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Managing mental wellness during COVID-19 pandemic

Last Updated Mar 15, 2020 at 8:36 pm MDT

IMAGE. Supplied by FuseSocial and Canadian Mental Health Association Wood Buffalo.

Wood Buffalo’s social profit sector took appropriate steps in the fluid situation surrounding COVID-19 or coronavirus.

Like other public organizations and private companies, FuseSocial said it would follow the lead of Alberta Health Services (AHS).

The group announced it would limit public access to the Redpoll Centre until further notice.

Housed within Shell Place, Regional Recreation Corporation (RRC) CEO Graig Walsh announced on March 13 that all RRC-operated venues would close to the public.

Chantal Beaver, Executive Director for FuseSocial said the safety and well-being of staff and their families is of the utmost importance.

“It is our goal to limit the interruption to regular business activities and remain focused on supporting the social profit sector and our community while facing the ramifications of the COVID-19 virus.”

To reduce the potential spread of infection and align to safety precautions, Beaver said staff could work remotely.

FuseSocial also postponed public programming and events indefinitely.

Jennifer Kennett, FuseSocial’s Programming Director, said they would investigate moving to an online platform where practical.

“We are doing our best to maintain programming needs in creative ways to avoid unnecessary human contact.”

Kennett said they would postpone the Wood Buffalo Leadership Presentation and Awards and Convergence YMM.

Originally scheduled for March 19 and March 26, 2020, respectively, FuseSocial will reschedule these events to a later date.

Residents who suffer symptoms of anxiety and depression could still manage their mental health during these times.

Amanda Holloway, Executive Director of Canadian Mental Health Association Wood Buffalo (CMHA), recommended some measures for the region to consider as the health situation unfolds.

First, keep things in its proper perspective and try not to avoid anxious thoughts.

Holloway said those feelings are normal, and to suppress or challenge those emotions could inflict mental anguish or harm.

Next, lean on social supports and maintain a routine of healthy sleeping, eating, and exercise habits.

Despite the closure of many amenities in Wood Buffalo, Holloway said doing enjoyable activities while following health and safety would support self-care.

She added checking in for short updates with reliable news sources could benefit mental health.

Consuming limited amounts of information can calm and reduce anxiety and feelings of danger.

Holloway also said residents should improve personal and social etiquette, and avoid non-essential travel.

“If you’re noticing that your symptoms of anxiety, in association with COVID-19 or otherwise, are causing you significant distress or are interfering with your ability to function normally, reach out for formal mental health supports from a recognized agency.”

Follow health and safety guidelines and receive up-to-date and accurate information on COVID-19 or coronavirus from AHS.

The Recovery College is the location for CMHA-run programs and services.

Find supports and more information about the Recovery College on the CMHA website.